My name is Suzan, an experienced mental gym trainer and coach. I’m passionate about empowering individuals through the transformative power of mindfulness and positive psychology.

​

With a background in Human Resources Management, I've traversed the corporate landscape, gaining valuable insights through my work in recruitment, talent management, learning and development. However, amidst this dynamic world, I witnessed a growing sense of dissatisfaction among individuals, myself included. This realization sparked my quest for alternative approaches to well-being.

​

In 2009, I embarked on a life-altering encounter with mindfulness. Through the Mindfulness-Based Stress Reduction training (MBSR), I gained profound insights into my ingrained patterns and autopilot tendencies. As an ambitious mother juggling multiple responsibilities, my mind proved to be a formidable obstacle, preventing me from achieving a harmonious work-life balance. I found myself caught in a relentless cycle of striving and judgment.

​

My love for travel and adventure brought me to Asia in 2013. The chance to embrace a new way of life opened doors to deeper self-discovery. My newfound passion for personal leadership led me to transition into individual coaching and group training in both profit and non-profit organizations.

​

In 2016 I relocated, together with my family to Valencia, Spain where I established my own company, MINDtreat.

 

My mission is to empower organizations to prioritize mental wellbeing by implementing preventive mental health policies and programs, to promote well-being in the workplace.

​

I'm looking forward to connecting with you!